Newborn Survival Phase: 4 Things Large Family Moms Know
We are expecting our fifth child. This means we have been through the newborn survival phase 4 times and have chosen to enter it again. My body goes through nausea, weight gain, and incredible expansion. Nights are spent nursing and comforting a baby instead...
3 Steps for How to Deal With Anxiety That You Can Do Right Now
Last night I lay awake for an hour working through some anxiety and attempting to prevent a panic attack. My husband lay on one side of me and my toddler lay on the other, with his soft, pudgy arms wrapped securely around my neck. I listened to their steady breathing...
Self Care Series Step 3: Mind
Today's post is the last post in my self care or depression lifestyle protocol series. If you haven't read them, you can find the first two parts of there series here: Self Care Step 1: Spiritual and Self Care Step 2: Body. Since I have started my routines and habits...
Self Care For Depression Series Step 2: Body
Last week I wrote about my history with depression and the very simple way to begin a routine of self care for depression, even with little ones underfoot. (If you haven't read it, go back to read Step 1.) Today I want to talk a bit about the next priority that I set...
Self Care Series Step 1: Spiritual
I have struggled with cycles of depression since I was a teenager. I spent some of that time feeling like I was in a deep, dark cave that I would never be able to navigate out of. I spent some of that time being medicated with pharmaceutical antidepressants. I have...
Following God’s Call
Trying to sneak away from my toddler in the morning is difficult. He is crazy snuggly and between 5am and 6am loves to throw his soft little arms around my neck, lay his cheek against mine and hook his legs around my arm. I would love to have the solitary and...
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